Blog Blog

Are You Doing Boundaries Wrong?

I notice that some people who recognize the importance of boundaries seem to be missing the mark when it comes to erecting healthy ones. I had a conversation with someone online that quickly took a wrong turn. Her response to...

Your Two Competing Drives That Sabotage Your Relationship

Did you know that when you are interacting in your relationships, you have two competing internal parts that influence your interactions? It’s often why relationships feel so complicated. And to further muddle things up, your partner also has two competing...

Making Joint Decisions in Your Relationship When You’d Rather Not

Decisions are tough to make when you’re single. They’re doubly tough when you’re a couple. Toss in a little conflict and they can feel downright impossible.  And it’s no surprise that you don’t agree. If you subscribe to the idea...

Consider This Before You Promise To Change For Your Partner

Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom on some level. Maybe the scale screamed a number bigger than you have seen or even want to admit. Maybe...

Why Self Love Matters For the Woman of Faith

Today we're talking all about that relationship with yourself and self-love and why for women, especially, it can be a little difficult. And we got to work on that. I don't know if I told this story already - I...

Why You’re Likely to Marry Your Parent (and what you can do about it)

I’m sure you’ve thought yourself or heard someone say, “I married my mother” or “I married my father.” Oodles of truth exists in that statement.  Despite our inability to recognize it, we do often marry someone like our mother or our...

Are You Crazy or Are You Being Gaslighted?

I once had a client who came in because she was having problems in her relationship with her significant other. All the signs were screaming at her that he was being unfaithful. It was glaringly clear, but every time she...

What to Do While You’re Single and Waiting for Love

Many of the things I write about are not new- maybe my spin on them is unique. But ultimately, I am holding space for this one moment in time for you to focus on this aspect of your life. You...

When A Friendship Needs to End

Let me start with a prayer from Author Cole Riley. It is a Prayer for those who have outgrown a friend: Dear God, It is difficult to allow for evolution in our friendships. I confess that I cling to others...

How to Like Your Husband

Sometimes it's a slow realization. Sometimes something happens that hits you over the head and you think, I don't even like this man. It can be a scary place to be when you finally admit it to yourself. As I...