The Fastest Way to Your Best Self | Dr. Zoe Shaw

I’m not really a fan of the term “best self” and I feel like we’re all usually striving to be our best selves but, for the purpose of today’s episode, it really just means that person that you know deep down you’re meant to be.

As someone who’s constantly seeking growth, I think about things like this all the time. I’m on a mission to grow myself into the person I know I can be and I want to help you do the same.

So, in this episode, I’m discussing the main method for getting to your best self in the fastest way possible.

Health Tip

In this Health Tip segment, I talk about replacing pasta with kelp noodles if you’re looking to reduce your carb intake.

Real Talk

In this Real Talk segment, I respond to a woman whose husband of 25 years had an affair last year and it’s causing her to feel especially betrayed because he was a pastor when they married and they were teaching bible school together at the time of the affair.

Mentioned In This Episode:

Exploring Therapy with Dr. Therese

Eric Barker’s Book | Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

ARCONA

PJ Harlow

etoi

Brielle Belle

Beach Yoga SoCal

Olio E Osso

Sweaty Betty

The NOW Massages

The Grit and Grace Project

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